It’s NEDA Awareness Week | YOUniquely Beautiful Week of Events

  It's National Eating Disorder Awarnesss week and The Healing Group is … Read More

Claim Your Courage! Brene’ Brown Shame Resilience Course

 "When we start engaging with the world from a place of worthiness, the opposite of … Read More

5 Ideas For Actually Enjoying The Holiday Season

The Holidays. For some it’s a time of enjoying family time, making treats, eating … Read More

Sex Coach Tip of The Month: To Lube or Not to Lube?

At some point most of us will experience the frustration/irritation of being aroused, … Read More

How A Dinner Date With Your Spouse Can Teach You A Lot About Sexual Intimacy

Communicating about sex is difficult for many couples. What if you could go to dinner … Read More

The Awkward Silence

My daughter has been having a jag of rough sleep lately. As moms, we all know what … Read More

Time: What We Hate To Hear More Than Anything Else

Almost 18 years ago I was setting up my first apartment as a married woman in upstate … Read More

Uh-Oh…You’re In “The Middle of Marriage” Stage

It’s that time of life. You’ve been married maybe 7 or 15 or even 23 years. You may … Read More

Jennifer Garner Helped Us All Feel Better About Our Baby Bumps

After my first and second babies my body regained its shape fairly easily. My third … Read More

Finding Wonder Woman – TEEN Self-Esteem Group Forming Now

We are starting up another Finding Wonder Woman Art Therapy group for teenage girls … Read More