Crystel Clages, CMHC
Qrystel believes that working towards change takes courage. Sometimes it is big steps in insightfulness, sometimes it is walking away saying “I will try again tomorrow”, and sometimes it’s looking for the little changes. Qrystel believes that all people have courage, and an inner strength to know what is right for them. Qrystel works at helping people build insight, and boundaries, while being their authentic self.
Qrystel has worked with individuals experiencing or who have experienced trauma, life transitions, and women and men experiencing anxiety, depression, and relationship changes as well as perinatal mood disorder (postpartum depression). Qrystel uses various modalities to help clients process difficult experiences, gain insight into their life, and be able to help them recognize patterns in their life. Some of these modalities include trauma focused-cognitive behavioral therapy, mindfulness, attachment, person centered techniques, and art therapy. Qrystel also has training in Brene Brown Shame Resiliency and feels that this work is pertinent for connecting with others and being able to love and accept yourself.
Qrystel received her graduate degree from Westminster College,
Bachelor’s degree at the University of Utah
Associates at Salt Lake Community College.