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Claim Your Courage! Brene Brown Shame Resilience Course

Claim Your Courage! Brene Brown Shame Resilience Course

We invite you to claim your courage by shedding shameful thoughts, actions, and feelings that disrupt your ability to live authentically.  Learn how to feel connected to others by letting go of blame, fear, and perfection. Our wonderful therapist, April Carlson, will lead this group.

When: Jan 9. 6:45-8:15 Wednesdays

What: This group will be a combination of learning skills and talking about our different experiences with shame in our lives. Using Brené Brown’s Connections Curriculum, we will:

  • Define shame

  • Explore triggers and vulnerabilities

  • Practice empathy for yourself and others

  • Practice critical awareness

  • Learn how to reach out to others

  • Learn how to create, embrace & inspire change

What this group is

  • A group for Women

  • Educational support group focused on building shame resilience

  • This group is a combination of learning skills and and connecting to others through experiences.

What this group is not

  • It it not therapy and is not a replacement for therapy

  • It is not for those experiencing crisis or currently experiencing emotional distress and trauma. It’s not a drop in group You commit to the series

Price: $300 (that's only $30 a session!) - Early Bird Rates (now - January 4th, 2019)

Rates go up to $350 after January 4th.


Earlier Event: January 16
Midvale Postpartum Support Group
Later Event: January 17
Struggling In Love