Claim Your Courage! Brene Brown Shame Resilience Course
We invite you to claim your courage by shedding shameful thoughts, actions, and feelings that disrupt your ability to live authentically. Learn how to feel connected to others by letting go of blame, fear, and perfection. Our wonderful therapist, April Carlson, will lead this group.
When: Jan 9. 6:45-8:15 Wednesdays
What: This group will be a combination of learning skills and talking about our different experiences with shame in our lives. Using Brené Brown’s Connections Curriculum, we will:
Define shame
Explore triggers and vulnerabilities
Practice empathy for yourself and others
Practice critical awareness
Learn how to reach out to others
Learn how to create, embrace & inspire change
What this group is
A group for Women
Educational support group focused on building shame resilience
This group is a combination of learning skills and and connecting to others through experiences.
What this group is not
It it not therapy and is not a replacement for therapy
It is not for those experiencing crisis or currently experiencing emotional distress and trauma. It’s not a drop in group You commit to the series
Price: $300 (that's only $30 a session!) - Early Bird Rates (now - January 4th, 2019)
Rates go up to $350 after January 4th.