Mamahood

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“I just don’t feel like myself…”

Wherever you are in your journey of mamahood — just getting started, right in the thick of it, or transitioning away from full-time motherhood — you may not be feeling like yourself…

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Relationships & Sex

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“It seems like we have tried everything…”

Every relationship has it’s ups and downs, loops, bumps, bends, and flat-out halts — leaving you feeling stuck and unsure of how to continue. The good news is, there is hope…

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Mental Health

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“I feel stuck and can’t seem to move past this…”

Just like your physical health, your mental health should be a priority. We believe that making time to include your mental health in your wellness regimen will contribute to…

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Transitions & Support

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“I’m feeling overwhelmed and unsure…”

The only thing we can be sure of in life is change, but most of us resist change and find some transitions to be quite difficult to manage alone. Women in particular face…

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Sex Coach Tip of The Month: To Lube or Not to Lube?

At some point most of us will experience the frustration/irritation of being aroused, feeling like everything is a … Read More

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How A Dinner Date With Your Spouse Can Teach You A Lot About Sexual Intimacy

Communicating about sex is difficult for many couples. What if you could go to dinner and get a peak into your … Read More

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The Awkward Silence

My daughter has been having a jag of rough sleep lately. As moms, we all know what that means: I’ve been having a … Read More

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Time: What We Hate To Hear More Than Anything Else

Almost 18 years ago I was setting up my first apartment as a married woman in upstate New York. One of the first … Read More

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Uh-Oh…You’re In “The Middle of Marriage” Stage

It’s that time of life. You’ve been married maybe 7 or 15 or even 23 years. You may have a few kids (or dogs) and … Read More