Mamahood

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“I just don’t feel like myself…”

Wherever you are in your journey of mamahood — just getting started, right in the thick of it, or transitioning away from full-time motherhood — you may not be feeling like yourself…

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Relationships & Sex

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“It seems like we have tried everything…”

Every relationship has it’s ups and downs, loops, bumps, bends, and flat-out halts — leaving you feeling stuck and unsure of how to continue. The good news is, there is hope…

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Mental Health

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“I feel stuck and can’t seem to move past this…”

Just like your physical health, your mental health should be a priority. We believe that making time to include your mental health in your wellness regimen will contribute to…

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Transitions & Support

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“I’m feeling overwhelmed and unsure…”

The only thing we can be sure of in life is change, but most of us resist change and find some transitions to be quite difficult to manage alone. Women in particular face…

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Latest from the Blog

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Alisha’s Sex Coach Tip of the Month

Touch is an art to be cultivated. Like anything else it is a skill to be learned and is has to re-learned as … Read More

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Welcome Back Fabiola! | Meet our providers

After a longer sabbatical, we are THRILLED to have therapist Fabiola Jamieson back.  She is warm, caring and … Read More

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10 Ideas For Positive Thinking

By: Alisha Worthington, SSW If you’re a news junkie like I am, then you may be feeling a bit discouraged. The … Read More

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Intensive Pregnancy and Postpartum Depression Training for Mental Health Professionals | 12 CEU’s

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Letter to Bullied Children

  By: Zoe Lewis,CSW Do you ever wish you had more friends? If so, you are not alone. Most people have … Read More