Couples therapy can be a wonderful investment for your relationship. However, navigating the world of insurance and billing can sometimes be confusing enough to make you want to give up before you even start. In this post, therapist and insurance whiz Mary Attridge, CMHC, breaks down how therapists ethically conceptualize couples therapy and try to play nice with insurance companies.

Curious about what THG therapists are reading? Keeley Doyle, CSW, gives a summary of Hold Me Tight by Dr. Sue Johnson. If you’re curious about how to connect with your partner more fully, check out Keeley’s review and add it to your own bookshelf!

Having different political beliefs than your partner can often be challenging, especially during election season. However, it is possible to continue to have a loving and respectful relationship, even when you don't see eye-to-eye on political issues. Here are some helpful tips on how to navigate differences during a heated political season.

How can you get the most bang for your buck with your therapy sessions? We break down four simple ways to maximize your progress in therapy.

Wondering if there’s a difference between in-person therapy vs. online therapy? While both are beneficial, Reva Cook, LCSW gives a few ideas of why in-person therapy might be worth the extra effort.