Wondering if there’s a difference between in-person therapy vs. online therapy? While both are beneficial, Reva Cook, LCSW gives a few ideas of why in-person therapy might be worth the extra effort.
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Finding a new therapist can be overwhelming! Research shows that the therapeutic relationship between therapist and client can have an impact on the success of treatment — so how do you pick the right therapist for you? We’ve put together 10 questions to ask a new therapist so you can feel confident with your choice.
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Curious what books our therapists are reading? This month specialty intern Riley Glasset, CSW shares why the book More Than A Body: Your Body Is an Instrument, Not an Ornament is one she keeps on her bookshelf.
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Do you ever wonder what therapists read in their spare time? This month our THG Book of the Month came recommended by not one, but two of our THG employees! Read all about why they loved Burnout: The Secret To Unlocking The Stress Cycle.
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Having a baby can feel like the best of times and the worst of times, all rolled into one. Learn how embracing the “both/and” of the postpartum period can help you understand and meet your needs with the right support.
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What is consent? How does consent fit into relationships and sexual health? If you’ve ever had questions about consent or wanted to brush up on your sexual health, this blog post from sex therapist Braxton Dutson has the answers you need.
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Have you ever felt confused about how to form lasting friendships as an adult? If so, you’re not alone! One of our licensed therapists gives three practical tips for how to make friends as an adult.
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For many, experiencing a disruption in religious or spiritual beliefs creates pain, confusion, anxiety, doubt, and hopelessness. If you are going through a faith transition or faith crisis, learn how qualified therapy can help you find support and clarity.
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Where does pleasure fit when dealing with out-of-control sexual behavior? Is it off-limits or something to feel guilty about? Learn more about how a sex therapist approaches the principle of pleasure in the context of out-of-control sexual behavior.
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Does paying for therapy feel confusing or overwhelming? We break down the different ways people can pay for mental health counseling, as well as what specialized therapy means.
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Where does consent fit once we’ve said “I do” or in a long-term relationship? Consent isn’t a one time moment, but an ongoing conversation about what you like and want in your sexual relationship. Learning how to communicate about consent can lead to less stress, more trust, and greater fulfillment. Learn three ways to create consent within your relationship.
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Postpartum depression impacts approximately 30% of women nationwide and as many as 64% of moms in Utah. However, the term “postpartum depression” is often used as an umbrella term to refer to a number of postpartum mood disorders. Let’s talk about the symptoms associated with different postpartum mood disorders, and how parents suffering from a perinatal mood disorder can get help and healing.
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