What To Do When Feeling Scared or Anxious - Monica Ashton Speaks to KSL's The Mom Show

After last week’s earthquake and the ongoing corona virus (covid-19) uncertainties, we are all a bit on edge. Monica talks with KSL talkshow host, Lindsay Aerts, to give tips for anxiety, panic, and worry. Monica says feeling scared after a traumatic event is normal but there are some strategies you can do to help lessen its grip in your daily life. You can listen to the full episode here.