Studio 5: It's ok to feel two things at once!

Have you ever felt two emotions at the same time that seemed to contradict each other?

Maybe you wanted to both laugh and cry? Maybe you wanted to hug someone and yell at them as you experienced a flood of relief and anger? Maybe you felt excited but also scared for something new?

If so, you are absolutely not alone! Human emotions are complicated and rarely show up neatly packaged. Rather than feeling like we have to pick only one feeling, we can embrace the fact that it’s possible for two things to be true at once.

THG therapist Crystal Stewart recently visited the Studio 5 set to talk with Brooke Walker about how to let yourself feel and honor conflicting emotions. Watch the clip below:

If you feel like you could use support in navigating complicated emotions, our skilled therapists are here to help! Call or text us at 801-305-3171 to begin your healing journey!