Have you ever wanted to laugh and cry at the same time? THG therapist Crystal Stewart pops in to Studio 5 to talk about how to feel and embrace all our complicated emotions. Watch here!

Wondering if there’s a difference between in-person therapy vs. online therapy? While both are beneficial, Reva Cook, LCSW gives a few ideas of why in-person therapy might be worth the extra effort.

Curious about which books our therapists recommend to their clients? One of our amazing therapists, Keeley Doyle, CSW, shares why she loves to keep Adult Children of Emotionally Immature Parents on her bookshelf.

THG founder Kristin Hodson, LCSW, CST, recently sat down with Kelly Chapman from Fox 13 news to talk about how books related to romance can help improve your relationship.

Winter blues getting you down? The cold and gloomy winter months can really take a toll on our mental health. If you feel like you’re battling seasonal depression at this time of year, we have 3 easy tips to help you feel like yourself again!

Have you ever wished a therapist would just tell you what to do to solve all your problems? Mary Attridge, CMHC, breaks down what a therapist does and does not do for a client seeking support, and how healing is actually achieved.

When it comes to perinatal mood disorders, like postpartum depression, knowledge is power! Here are 8 things a licensed THG therapist wants you to know about postpartum depression, and how you can feel like yourself again.

Finding a new therapist can be overwhelming! Research shows that the therapeutic relationship between therapist and client can have an impact on the success of treatment — so how do you pick the right therapist for you? We’ve put together 10 questions to ask a new therapist so you can feel confident with your choice.

Curious what books our therapists are reading? This month specialty intern Riley Glasset, CSW shares why the book More Than A Body: Your Body Is an Instrument, Not an Ornament is one she keeps on her bookshelf.

Do you ever have days where you feel like you just can’t “adult”? Us too! A THG therapist shares five tips for improving your executive functioning when “adulting” feels hard.

Parenting often feels like a rollercoaster of emotions. Recently, our founder and CEO, Kirstin Hodson, did a Studio 5 segment discussing how to make room for both grief and joy in parenting. Watch the segment and read more about how to make room for conflicting emotions in your own life.

Do you ever wonder what therapists read in their spare time? This month our THG Book of the Month came recommended by not one, but two of our THG employees! Read all about why they loved Burnout: The Secret To Unlocking The Stress Cycle.