Featured
The holiday season is usually depicted as a time of joy, but for those navigating grief it can become unbearably heavy. Figuring out how to balance grief and celebration can be tricky and affect relationship dynamics. Read more for tips on understanding and managing grief during the holidays.
Health insurance is a tricky maze to navigate, but don’t be discouraged! Our expert team knows all the best practices. Learn more about single case agreements (SCAs) and how you might be able to utilize one yourself.
Couples therapy can be a wonderful investment for your relationship. However, navigating the world of insurance and billing can sometimes be confusing enough to make you want to give up before you even start. In this post, therapist and insurance whiz Mary Attridge, CMHC, breaks down how therapists ethically conceptualize couples therapy and try to play nice with insurance companies.
Satisfying long-term relationships require some regular maintenance to keep things running smoothly. Kristin Hodson, LCSW, shares some tips on how to nurture your relationships to protect what you’ve worked so hard to build over the years.
Do you ever wonder what your therapist is reading? If you love a book that helps move you along in your personal growth journey, we have recommendations! Keeley Doyle, LCSW shares why she recommends Loud: Accept Nothing Less Than the Life You Deserve by Drew Afualo.
Looking for a therapist? Great! Utilizing a free 15 minute consultation is a great way to determine the right fit. Follow our guide for what to expect during a therapy consultation and how to make the most of it.
Feeling “touched out” is a common experience among parents, caregivers, teachers, nurses, and others who interact with other humans all day. If you’re feeling touched out, therapist Kristin Hodson has some tips to help you feel replenished again.
While postpartum depression and anxiety are finally starting to get the recognition they deserve, there’s one emotion that still lingers in the shadows, rarely talked about and often misunderstood: postpartum rage. Let’s talk about it.
Sometimes we don’t realize how much we need sleep, until we can’t do it anymore. If you struggle to sleep at night because of racing thoughts, a sense of dread, or recurring nightmares, you may be struggling with anxiety. Here are some tips to calm anxious thoughts at bedtime and get the restorative sleep you need.
Yes, the rumors are true! You can now schedule your therapy appointments online! Read on for more information about this convenient new feature for our clients.