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While postpartum depression and anxiety are finally starting to get the recognition they deserve, there’s one emotion that still lingers in the shadows, rarely talked about and often misunderstood: postpartum rage. Let’s talk about it.
Sometimes we don’t realize how much we need sleep, until we can’t do it anymore. If you struggle to sleep at night because of racing thoughts, a sense of dread, or recurring nightmares, you may be struggling with anxiety. Here are some tips to calm anxious thoughts at bedtime and get the restorative sleep you need.
Curious about what THG therapists are reading? Keeley Doyle, CSW, gives a summary of Hold Me Tight by Dr. Sue Johnson. If you’re curious about how to connect with your partner more fully, check out Keeley’s review and add it to your own bookshelf!
Dyspareunia, or painful sex, is not only a physical discomfort but a source of emotional and relational distress as well. If you or someone you love is struggling with pain during intercourse it’s important to understand the causes behind it, and that you are not broken! A qualified sex therapist working alongside a medical professional can revitalize a stressful sex life and get you on the road to better connection.
Becoming a parent is a life-changing experience filled with love, joy, and challenges. Amid the excitement of caring for a newborn, many couples find themselves navigating changes in their relationship, including their sexual intimacy. Postpartum brings physical, emotional, and relational shifts that can feel overwhelming, but understanding these changes and seeking support can make this transition smoother.
When it comes to therapy, most people envision individual therapy as the gold standard. And while meeting with a therapist individually is effective and beneficial, many overlook the benefits of attending group therapy. THG therapist Riley Glassett breaks down some of the reasons to consider group therapy, and how you can participate in group therapy at The Healing Group.
Choosing the right therapist for you can feel a little overwhelming. What should you consider? What questions should you ask? What should you expect? This blog post will help you as you look for your perfect therapeutic match.
Do holidays stress you out? Do you feel weighed down by obligations and expectations? Sounds like it’s time for some healthy holiday boundaries! Learn what boundaries might sound like this holiday season and spend this time of year connecting with your people in a way that feels good!
Have you ever thought about what happens to a relationship when a person takes offense to an interaction? What would happen if instead of being offended, you chose to be curious or empathetic instead? THG founder Kristin Hodson visited with Brooke Walker on Studio 5 to discuss ways to deepen your emotional connections by refusing to be offended.
Feeling “touched out” is a common experience among parents, caregivers, teachers, nurses, and others who interact with other humans all day. If you’re feeling touched out, therapist Kristin Hodson has some tips to help you feel replenished again.