Whether you’re trying to stop a bad habit or start a good one, the same thing is true: habit change can be hard! Anne Doubek, CMHC, provides some tips for supporting habit change. With the right mindset and a little support, it is possible to make lasting changes in your life!

Betrayal trauma can occur when a person experiences a serious breach of trust by someone they love and/or depend on. It can be a profoundly painful experience. Read on to learn about the causes, symptoms, and treatments for betrayal trauma.