While postpartum depression and anxiety are finally starting to get the recognition they deserve, there’s one emotion that still lingers in the shadows, rarely talked about and often misunderstood: postpartum rage. Let’s talk about it.

Sometimes we don’t realize how much we need sleep, until we can’t do it anymore. If you struggle to sleep at night because of racing thoughts, a sense of dread, or recurring nightmares, you may be struggling with anxiety. Here are some tips to calm anxious thoughts at bedtime and get the restorative sleep you need.

Curious about what THG therapists are reading? Keeley Doyle, CSW, gives a summary of Hold Me Tight by Dr. Sue Johnson. If you’re curious about how to connect with your partner more fully, check out Keeley’s review and add it to your own bookshelf!

Choosing the right therapist for you can feel a little overwhelming. What should you consider? What questions should you ask? What should you expect? This blog post will help you as you look for your perfect therapeutic match.

Do holidays stress you out? Do you feel weighed down by obligations and expectations? Sounds like it’s time for some healthy holiday boundaries! Learn what boundaries might sound like this holiday season and spend this time of year connecting with your people in a way that feels good!

Have you ever thought about what happens to a relationship when a person takes offense to an interaction? What would happen if instead of being offended, you chose to be curious or empathetic instead? THG founder Kristin Hodson visited with Brooke Walker on Studio 5 to discuss ways to deepen your emotional connections by refusing to be offended.

This Maternal Mental Health week we celebrate moms and the beauty of motherhood in all its forms. Here are 31 affirmations to boost well-being and remind moms everywhere that they are enough and appreciated just as they are!

Winter blues getting you down? The cold and gloomy winter months can really take a toll on our mental health. If you feel like you’re battling seasonal depression at this time of year, we have 3 easy tips to help you feel like yourself again!

Have you ever wished a therapist would just tell you what to do to solve all your problems? Mary Attridge, CMHC, breaks down what a therapist does and does not do for a client seeking support, and how healing is actually achieved.

Do you ever have days where you feel like you just can’t “adult”? Us too! A THG therapist shares five tips for improving your executive functioning when “adulting” feels hard.

Do you ever wonder what therapists read in their spare time? This month our THG Book of the Month came recommended by not one, but two of our THG employees! Read all about why they loved Burnout: The Secret To Unlocking The Stress Cycle.

Have you ever wondered how therapists get started in the mental health industry? THG therapist and Chief Clinical Officer, Mary Attridge, shares her experience working as an intern and the help she had along her journey to being a highly trained therapist.