This Maternal Mental Health week we celebrate moms and the beauty of motherhood in all its forms. Here are 31 affirmations to boost well-being and remind moms everywhere that they are enough and appreciated just as they are!
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Winter blues getting you down? The cold and gloomy winter months can really take a toll on our mental health. If you feel like you’re battling seasonal depression at this time of year, THG therapist Yennhi Hoang has 3 easy tips to help you feel like yourself again!
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Have you ever wished a therapist would just tell you what to do to solve all your problems? Mary Attridge, CMHC, breaks down what a therapist does and does not do for a client seeking support, and how healing is actually achieved.
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Do you ever have days where you feel like you just can’t “adult”? Us too! THG therapist Yennhi Hoang, LCSW, shares five tips for improving your executive functioning when “adulting” feels hard.
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Do you ever wonder what therapists read in their spare time? This month our THG Book of the Month came recommended by not one, but two of our THG employees! Read all about why they loved Burnout: The Secret To Unlocking The Stress Cycle.
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Have you ever wondered how therapists get started in the mental health industry? THG therapist and Chief Clinical Officer, Mary Attridge, shares her experience working as an intern and the help she had along her journey to being a highly trained therapist.
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For many, experiencing a disruption in religious or spiritual beliefs creates pain, confusion, anxiety, doubt, and hopelessness. If you are going through a faith transition or faith crisis, learn how qualified therapy can help you find support and clarity.
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Do you know your Enneagram type? If you’ve ever taken a personality test, you may have been surprised by the insights provided. This blog post talks about how knowing your Enneagram type can be beneficial in your therapy journey.
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Does paying for therapy feel confusing or overwhelming? We break down the different ways people can pay for mental health counseling, as well as what specialized therapy means.
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If you’ve ever wondered if sex therapy might be helpful for you, but you don’t know exactly what occurs in a sex therapy session, this post is for you! Learn more about what topics are covered in sex therapy, the methods used, and why you want a certified sex therapist to help guide and support you.
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The birth of a baby is an exciting time, but it can also bring unexpected emotions and challenges. If you’re struggling with negative feelings during the postpartum period you maybe wondering if it’s the “baby blues”… or postpartum depression or anxiety. THG therapist Jessica Thompson helps you understand the difference and how to find help and hope.
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