Blog
Navigating Political Differences: A Therapist’s Guide for Couples
Having different political beliefs than your partner can often be challenging, especially during election season. However, it is possible to continue to have a loving and respectful relationship, even when you don't see eye-to-eye on political issues. Here are some helpful tips on how to navigate differences during a heated political season.
Tips For Staying Consistent With Therapy (And Making More Progress!)
So you want to make more progress in therapy and you're ready to give it your all -- awesome! Here are five tips for staying consistent in therapy so that you can maximize your results.
How To Maximize Your Therapy Results
How can you get the most bang for your buck with your therapy sessions? We break down four simple ways to maximize your progress in therapy.
5 Therapy Myths and the Truth Behind Them
What should you expect from therapy, really? We break down some of the common myths about therapy and reveal what you should actually be expecting or considering when you schedule an appointment.
What's On Our Bookshelf? "No Bad Parts" by Richard C. Schwartz
Have you ever felt like there were parts of yourself that you don’t like or don’t understand? THG therapist Keeley Doyle, CSW, gives her a review of a book that can help you appreciate and manage all parts of yourself, even the ones that you’ve tried to hide in the past.
5 Reasons You Might Benefit From Sex Therapy
Sexual health is often something that isn’t talked about, but we’re expected to just figure it out as we enter adulthood and committed relationships. Some find themselves lost, confused, or struggling with their own sexual health or in a sexual relationship with a partner. If you’ve ever wondered if sex therapy might benefit you, check out these five reasons it might be just what you’re looking for!
31 Affirmations For Moms
This Maternal Mental Health week we celebrate moms and the beauty of motherhood in all its forms. Here are 31 affirmations to boost well-being and remind moms everywhere that they are enough and appreciated just as they are!
What To Do When You Hate Being A Mom
If you’ve ever felt like you’ve made a big mistake by choosing to become a parent, this blog post is for you. One of our therapists shares her personal and professional wisdom about what to do if you are currently hating parenthood.
The Benefits Of In-Person Therapy In A Digital World
Wondering if there’s a difference between in-person therapy vs. online therapy? While both are beneficial, Reva Cook, LCSW gives a few ideas of why in-person therapy might be worth the extra effort.
3 Tips From A Therapist For Combatting Seasonal Depression
Winter blues getting you down? The cold and gloomy winter months can really take a toll on our mental health. If you feel like you’re battling seasonal depression at this time of year, we have 3 easy tips to help you feel like yourself again!
Therapists Don't Tell Us What To Do (Even When We Want Them To!)
Have you ever wished a therapist would just tell you what to do to solve all your problems? Mary Attridge, CMHC, breaks down what a therapist does and does not do for a client seeking support, and how healing is actually achieved.
10 Questions To Ask Your New Therapist
Finding a new therapist can be overwhelming! Research shows that the therapeutic relationship between therapist and client can have an impact on the success of treatment — so how do you pick the right therapist for you? We’ve put together 10 questions to ask a new therapist so you can feel confident with your choice.